Astrology says everything about our life-relationship, health, nutritional demand and dietary preference. Proper arrangement of diet in our relation with the zodiac is vital for better well-being as good health. Let’s study the foodstuffs in line with your star or zodiac.
Aries (March 21 – April 19): Being a fire sign ruled by Mars, people born in Aries are energetic and active. For the fueling of such dynamism, protein-rich foods like lean meats, legumes, and nuts would be good choices. Even spicy foods might appeal to Aries’ adventurous palate.
Taurus: April 20 – May 20 Venus Rules: This group of people love rich, sensory indulgence. Fresh fruits and vegetables, whole grains, and the best of dairy are in their favor. Because this group is quite fond of flavor, the addition of herbs and spices can add flavor to food.
Gemini (21 May – 20 June): The quick-witted and versatile Mercury-ruled Geminis thrive on a diversified diet, which includes a variety of fruits, vegetables, and lean proteins to keep them energized. Finger foods and snacks can fit into their on-the-go lifestyle.
Cancer (June 21 – July 22): Rules of the Moon, food usually gives them comfort, therefore they tend to thrive upon meals that are home-cooked. Those that comprise fish, greens, and cereals would be ideal for such a person. A proper source of calcium includes their yogurt and cheese consumption.
Leo (July 23 – August 22): Leos, ruled by the Sun, have a vibrant and robust constitution. A diet rich in lean meats, citrus fruits, and root vegetables can help maintain their vitality. Including heart-healthy foods like olive oil and avocados supports their cardiovascular system.
Virgo (August 23 – September 22): Virgos are Mercury-ruled. Health-conscious Virgos generally tend to prefer natural, unprocessed foods. A diet full of fiber-rich vegetables, whole grains, and herbal teas helps them with digestion. Fermented foods such as yogurt and kefir may also be helpful.
Libra (September 23 – October 22): Venus-ruled Libras seek balance and harmony, even in their diet. Adding a colorful variety of fruits and vegetables, lean proteins, and whole grains can help create balance. Hydration and antioxidant-rich foods such as berries support their skin health.
Scorpio (October 23 – November 21): Pluto-ruled Scorpios have intense energy and thrive on a diet that includes lean proteins, spicy foods, and cruciferous vegetables. Foods rich in omega-3 fatty acids, such as salmon and walnuts, support their reproductive health.
Sagittarius (November 22 – December 21): Jupiter rules Sagittarians, and thus they are adventurous. The diet must include a range of proteins, whole grains, and antioxidant-rich fruits like blueberries to keep them energized. Incorporating spices like turmeric and ginger supports their liver health.
Capricorn: December 22-January 19. Their diet needs to be richest in calcium as they have very strict lives, and Saturn rules over them. Incorporate dairy products, leafy greens, and almonds. Lean proteins and root vegetables will ensure energy flow throughout your body.
Aquarius (January 20 – February 18): Uranus-ruled Aquarians are innovative and may be drawn to unconventional diets. A plant-based diet rich in legumes, nuts, and seeds can support their circulatory system. Including foods high in antioxidants, like dark chocolate and green tea, benefits their overall health.
Pisces (February 19 – March 20): Neptune-ruled Pisceans are intuitive and may have fluctuating energy levels. A diet rich in iron and protein, including seafood, beans, and spinach, can boost their vitality. Incorporating sea vegetables like kelp provides essential minerals.
